Soulful Living Insights by Heather

  • The Practice of Presence: Nurturing Well-Being and Relationships

    by Heather R Hernandez

    At a pivotal moment in my life, I realized I had been living on autopilot—disconnected from my own needs, creativity, and sense of purpose. My diagnosis forced me to pause, reflect, and begin an intentional journey inward—a process of healing, self-reclamation, and alignment.

    This blog explores the power of intentional living, the cost of disconnection, and how small, mindful choices can create a deeper sense of presence, authenticity, and well-being. Through personal reflection and practical insights, I share the lessons that have reshaped my life—offering guidance on setting boundaries, fostering meaningful relationships, and embracing transformation.

    If you're seeking a path back to yourself, this is an invitation to step into presence, purpose, and connection.

    Posted in creativity and wellbeing, health and wellness, intentional living, mindfulness, spiritual development, wellness journey